How to Boost Your Energy Levels

How to Boost Your Energy Levels

Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive…

Bitters for Gut Health

Bitters for Gut Health

Did you know that taste can influence our digestion and gut health? We have five tastes: sweet, salty, bitter, sour, and savory (umami). These taste receptors are located not only on the tongue…

The Power of Journaling

The Power of Journaling

Do you ever feel like there’s something missing in your life? Perhaps you’re functioning in all of the areas that you need to be functioning in – but you’re not happy, and you don’t know how…