How to Heal Your Leaky Gut

How to Heal Your Leaky Gut

Leaky gut, also called “intestinal permeability”, is when the tight junctions between the cells that line your small intestine loosen.This allows bacteria and undigested food particles to enter into your bloodstream, increasing your chances…

10 Signs You Have a Leaky Gut

10 Signs You Have a Leaky Gut

If you’re one of the many people in the world who suffers from digestive issues such as gas, bloating, constipation and diarrhea, you’ve likely heard of the phrase “leaky gut.” You might also experience symptoms such as fatigue, a low functioning immune system…

How to Boost Your Energy Levels

How to Boost Your Energy Levels

Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive…