Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive…
Why DIY Health is Not the Best Approach
Five years ago I tried to DIY my own health. Here’s why you should not follow in my footsteps with this – I used to scour the internet looking at health blogs of people with similar health issues –
6 Natural Ways to Promote a Healthy Gut
Digestive health is an extremely important and often overlooked part of our overall health. Recent research says that our gut is our second brain, if not our first brain…
How to Travel Gluten-Free & Dairy-Free
Vacations are around the corner, road trips and long flights will be aplenty, and you are probably already stressing about how you will safely eat when you have food sensitivities and restrictions…
Gluten-Free, Dairy-Free Banana Nut Muffins
It’s cold in the Pacific Northwest! I’ve been craving some baked goods that match the time of year – hearty, comforting, and cozy. I had some bananas saved in the fridge…
6 Tips For Starting a Home Yoga Practice
When you’re brand new to yoga, the idea of starting on your own can seem difficult, or even impossible. I find that there is a common misconception about…
Bitters for Gut Health
Did you know that taste can influence our digestion and gut health? We have five tastes: sweet, salty, bitter, sour, and savory (umami). These taste receptors are located not only on the tongue…
The Power of Journaling
Do you ever feel like there’s something missing in your life? Perhaps you’re functioning in all of the areas that you need to be functioning in – but you’re not happy, and you don’t know how…
7 Simple Steps for a Healthy Lifestyle
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down…