For many women, PMS (premenstrual syndrome) is a monthly struggle that can significantly affect their quality of life. From painful cramps to mood swings and headaches, the symptoms of PMS can be debilitating and frustrating. Fortunately, there are...

When a woman’s hormones become imbalanced, it can lead to a range of symptoms, including irregular periods, mood swings, fatigue, weight gain, and more. Fortunately, there are several natural ways to balance hormones and restore a woman’s health...

Hormones are essential to the body's overall function, and any imbalance can lead to various health issues. Hormones control numerous processes, including metabolism, growth and development, mood regulation, and reproductive functions.

Eating gut healing food can help reduce inflammation and eliminate harmful bacteria in the body. Not to mention, using food as medicine to heal your gut allows your body to absorb nutrients that encourage good bacteria growth. With the growing popularity of...

Whether you're struggling with symptoms such as bloating, gas, abdominal pain, heartburn, fatigue, skin problems - the list goes on! Your gut health is likely at the root of it. It is extremely important to address digestive health when...

You may have heard that you can improve your mental health via diet, and that less stress could calm digestive issues. But is there really a link? With the growing popularity of probiotics and fermented...

Leaky gut, also called “intestinal permeability”, is when the tight junctions between the cells that line your small intestine loosen. This allows bacteria and undigested food particles to enter into your bloodstream...

If you're one of the many people in the world who suffers from digestive issues such as gas, bloating, constipation and diarrhea, you've likely heard of the phrase "leaky gut." You might also experience symptoms such as...

How can you navigate the indulgent holiday food spread without overdoing it? If you think the answer is, "you can't," think again. While the holidays may be notorious for rich, indulgent dishes...

Have you ever heard that the strength of your immune system is largely determined by the state of your gut, and the state of your gut health affects almost every part of the human body?

Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive...

Five years ago I tried to DIY my own health. Here’s why you should not follow in my footsteps with this. I used to scour the internet looking at health blogs of people with similar health issues...

I’m sure you’ve heard people talking about self-love and mindfulness, but what does this really mean, and how do we start implementing a daily practice into our lives? Learn how to create a daily self-care routine...

Digestive health is an extremely important and often overlooked part of our overall health. Recent research says that our gut is our second brain, if not our first brain...