Nutrition for Gut & Hormone Health

Take control of your health…

and heal from the inside out!

 

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Meet Cecily

I’m a functional nutritionist, health coach, foodie and outdoor enthusiast living in Bend, Oregon. I have a Master’s in Clinical Nutrition and Integrative Health and am specialized in gut health, hormone health, blood chemistry and HTMA.

I healed my own gut issues, hormone imbalances and thyroid condition with nutrition and lifestyle changes and it is my passion to help others do the same.

I utilize a holistic, evidence-based approach along with functional lab testing to help each of my clients get to the root cause of their symptoms and chronic health issues.

“Let food be thy medicine and medicine be thy food.”
– Hippocrates

My Philosophy

My practice is based upon functional and integrative medicine principles. Every body is unique, and therefore every protocol needs to be created accordingly. 

In order to fully address what’s going on with your health we must look at the body holistically. This, along with consistent, motivational coaching and realistic goal setting is what sets the foundation for creating long-lasting behavior change.

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Who is Functional Nutrition for?

  • You’re tired of experiencing symptoms like gas, bloating, stomach pain, nausea, acid reflux, PMS, acne, stress, anxiety, brain fog, etc.
  • You’re confused by the overwhelm of fad diets and conflicting information on the internet
  • You’re told by doctors that your labs are normal and that everything is fine when you couldn’t feel less “normal”
  • Your health issues are negatively impacting your life
  • You want to wake up feeling energized and excited about your day
  • You know there are things you could do to feel better but you don’t know where to start
  • You’re ready to get to the root of the problem and finally heal—for good
  • You want the tools and knowledge for how to maintain sustainable long-term health
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You need support from someone who’s willing to take the time to listen and understand your unique health concerns. I specialize in…

  • digestive health
  • hormonal imbalances
  • general nutrition and lifestyle support
  • prenatal nutrition
  • blood sugar regulation
  • thyroid imbalances
  • sugar cravings and weight gain
  • detoxification
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Imagine if you could…

  • Finally be relieved of your symptoms around digestion & hormones: bloating, gas, cramping, reflux, PMS, etc.
  • Learn how to manage stress and live more mindfully
  • Say goodbye to energy crashes, brain fog & exhaustion
  • Let go of dieting & restriction once and for all
  • Learn how to make healthy food choices
  • Not be ruled by a number on the scale
  • Find a healthy balance in your life

In our sessions we will…

  • Explore how your health history, diet & lifestyle choices affect your current symptoms and relationship with food
  • Discover imbalances in the body through assessments and functional testing
  • Target behaviors and thinking patterns that may be preventing you from moving forward
  • Create a bio-individualized plan to improve your symptoms and heal from the inside out
  • Discuss motivational techniques for staying on track – longterm 
holistic nutritionist

"Within a month of working with Cecily, my hormonal issues resolved, my stomach pains decreased, and my overall well being significantly improved. Something that stood out about Cecily was her dedication to get to the root of the problem. She spent the time to understand when and why I had spikes in symptoms. Her diet plan was easy to understand, included recommended recipes, and aligned with ingredients I already had in my kitchen. If you are considering discussing your situation with a professional, Cecily is your woman!"

Kelsey W.

Cecily helped to simplify my nutritional goals and made it less overwhelming. She created a personalized plan for me based on my body and symptoms. She took the time to really listen to what I was feeling and made a plan of action to help me heal. I feel as though I have a better understanding of gut health, foods that improve or challenge my gut, and how to maintain improving my gut health. Not only that, but I also learned more about how to live a healthier “everyday.”

Dayna P.

“After working with Cecily I no longer have anxiety questioning which foods will make me tired, bloated, sick, etc. It’s not a mystery anymore trying to figure out what to eat! Not only is she extremely knowledgeable in her field, but she is also adaptable to me as an individual and I think that is a unique quality that is hard to find in the medical and health field. I’m so thankful to have worked with Cecily over the last 3 months and look forward to continuing my health journey with her!”

Kelly P.

"Working with Cecily in her 6-month program helped SO much with my energy, skin, and period issues. She did functional lab testing including a GI MAP and hormone panel and talked me through all the imbalances I've been struggling with for years and how to best address each of them. I've been feeling more energetic, my skin is clearer, periods are less painful, and I don't feel inflamed anymore. She is also super kind and supportive, and was really thoughtful about coming up with a plan that worked for me and met my needs. Can't recommend her enough!"

Arianne M.

Book Your First Session

Whether you experience digestive distress, hormonal imbalances or more chronic health concerns, I'm here to help you take control of your health and heal from the inside out!

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