Nutrition for Gut & Hormone Health
Take control of your health…
and heal from the inside out!
Meet Cecily
I’m a functional nutritionist, health coach, foodie and outdoor enthusiast living in Bend, Oregon. I have a Master’s in Clinical Nutrition and Integrative Health and am specialized in gut health, hormone health, blood chemistry and HTMA.
I healed my own gut issues, hormone imbalances and thyroid condition with nutrition and lifestyle changes and it is my passion to help others do the same. I utilize a modern, holistic approach to help each of my clients get to the root cause of their symptoms and chronic health issues.
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
My Philosophy
My practice is based upon functional and integrative medicine principles. Every body is unique, and therefore every protocol needs to be created accordingly. To accomplish this, I take the time to get to know my clients extensively during our initial consultation and throughout our time together.
In order to fully address what’s going on with your health we must look at the body holistically. Therefore, I not only address nutrition but we will also discuss lifestyle recommendations and mindfulness tools as these are an essential part of healing. This, along with consistent, motivational coaching and realistic goal setting is what sets the foundation for creating long-lasting behavior change.
Who is Functional Nutrition for?
- You’re tired of experiencing symptoms like gas, bloating, stomach pain, nausea, acid reflux, PMS, acne, stress, anxiety, brain fog, etc.
- You’re confused by the overwhelm of fad diets and conflicting information on the internet
- You’re told by doctors that your labs are normal and that everything is fine when you couldn’t feel less “normal”
- Your health issues are negatively impacting your life
- You want to wake up feeling energized and excited about your day
- You know there are things you could do to feel better but you don’t know where to start
- You’re ready to get to the root of the problem and finally heal—for good
- You want the tools and knowledge for how to maintain sustainable long-term health
You need support from someone who’s willing to take the time to listen and understand your unique health concerns. I am committed to helping you reach your goals.
- general nutrition and lifestyle support
- prenatal nutrition
- autoimmunity and chronic inflammation
- blood sugar regulation
- thyroid imbalances
- sugar cravings and weight gain
- detoxification
Imagine if you could…
- Finally be relieved of your symptoms around digestion & hormones: bloating, gas, cramping, reflux, PMS, etc.
- Learn how to manage stress and live more mindfully
- Say goodbye to energy crashes, brain fog & exhaustion
- Let go of dieting & restriction once and for all
- Learn how to make healthy food choices
- Not be ruled by a number on the scale
- Find a healthy balance in your life
In our sessions we will…
- Explore how your health history, diet & lifestyle choices affect your current symptoms and relationship with food
- Discover imbalances in the body through assessments and functional testing
- Target behaviors and thinking patterns that may be preventing you from moving forward
- Create a bio-individualized plan to improve your symptoms and heal from the inside out
- Discuss motivational techniques for staying on track – longterm
Book Your First Session
Whether you experience digestive distress, hormonal imbalances or more chronic health concerns, I'm here to help you take control of your health and heal from the inside out!
Click below to fill out a short questionnaire so I can learn more about your health goals and concerns. I look forward to connecting and supporting you on your health journey!