Ready to Take Control of Your Health?
Are you ready to finally get to the root cause of your health issues and address your symptoms head on? Are you overwhelmed by running from doctor to doctor to fix your symptoms with no relief? Are you doing ALL the things to make a positive change in your diet and lifestyle and are still struggling with an ongoing issue you just can’t seem to resolve?
If you answered “YES” to any of these, then know that you’re not alone. My nutritional therapy programs are designed to help get you on the path to thriving, long-term. By using a bio-individualized, root-cause approach with every client, I ensure that our work together is tailored to what your body needs to function optimally.
Addressing the root cause of a health condition takes time. Recovering and healing does as well. Therefore, the following nutrition services are designed to support you through each step along your journey.
Let’s get started.
Do these symptoms sound familiar?
- Bloating / gas
- Cravings for carbs, sweets or salt
- Abdominal pain
- Constipation or diarrhea
- Heartburn / acid reflux
- Chronic inflammation
- Food fear / binge eating
- Irritability or mood changes
- Insomnia / sleep issues
- Anxiety / depression
- Chronic belching
- Food allergies & intolerances
- Low energy / chronic fatigue
- Afternoon energy crashes
- Feeling “wired” at night
- Brain fog
- Hormonal imbalances
- Irregular periods
- Autoimmune conditions
- Acne, eczema or psoriasis
- & so much more!
Together we will address these symptoms and come up with a protocol to heal & support your body by uncovering the root causes!
Step 1: Discovery Call
This informative and complimentary 15-minute call is the first step. We’ll discuss your primary complaints and go over what it would look like to work together. Depending on your specific health concerns, symptoms and goals, we will determine the most beneficial package for you during this session.
To request your discovery call, simply reach out to me by clicking the button below, or through my contact form. I will then send you a short questionnaire to better understand your current situation and we will review it together during our call.
Step 2: Initial Nutrition Consultation
This nutritional assessment will give me a chance to dive deep into your health story. Prior to our first session, I will send you a symptom questionnaire and a 3-day food journal to complete which I will review before we meet.
- A 90-minute comprehensive case review where we review your symptom questionnaire and 3-day food journal. My holistic approach addresses all aspects of whole body wellness including diet, lifestyle, stress, sleep, movement, and mindset.
- A bio-individualized healing protocol that addresses your health concerns and moves you toward your health goals. This includes recommended dietary changes, therapeutic foods for your specific case, individualized supplement recommendations, physical activity guidance and more.
- A 60-minute action plan where we will determine the steps you’ll take to reach your health goals and get you back to feeling vibrant and confident!
*Option to add on lab testing for an additional cost.
Step 3: Comprehensive Programs
It requires at least 3 months of consistent behavioral practices to make long-lasting, sustainable lifestyle changes. Depending on the level of healing your body requires, we’ll spend 3-6 months tackling your symptoms at the root. These programs offer a higher level of accountability and support and help to provide a deeper understanding of what’s been going on with your health.
True healing takes time and commitment. So, are you ready for a positive, sustainable lifestyle change? Are you motivated to feel vibrant again? Let’s work together to find the healthiest version of you!
View my current packages below.
3-Month: Grow Your Roots
WHO THIS PROGRAM IS FOR
The otherwise healthy individual with health concerns looking to make diet and lifestyle changes to support overall health and wellness. You’re tired of hearing that your symptoms and lab results are “normal” and you know there has to be a way to feel better than you do.
WHAT THIS PROGRAM IS
This 3-month program is designed to optimize digestion and eliminate symptoms through personalized nutrition protocols and guidance. Gut microbiome imbalances can be linked to anxiety, depression, hormone imbalances, thyroid disorders and so much more.
This program will take your nutrition knowledge to the next level and will educate you on how to maintain vibrant health with a variety of tools! I’ll teach you how to simplify food choices, fuel your body with the right foods, use food as medicine, and adopt lifelong habits that will keep you feeling your best.
This package includes the Initial Nutrition Consultation, two (2) 30-minute follow-up sessions per month, 25% off professional-grade supplements, sample meal plans, printable educational resources, M-F text and email support. *Option to add on lab testing for an additional cost.
6-Month: Journey to Thriving
WHO THIS PROGRAM IS FOR
The individual struggling with digestive issues, hormonal imbalances, blood sugar dysfunction, sugar cravings or other health concerns. Designed for those who require more in-depth gut/ hormone healing and are committed to making long-term, sustainable changes in their life.
WHAT THIS PROGRAM IS
This 6–month program is an extension of Grow Your Roots where we’ll dive deep into the gut microbiome, hormonal & metabolic health – how it gets out of balance, other health issues it causes, and how to heal the root cause(s) with targeted nutrition, lifestyle, and supplement protocols.
If you’re someone who suffers from digestive issues, PMS, anxiety, depression, low energy, blood sugar swings, acne, insomnia, irritability, food fear, weight loss/gain, cravings, irregular menstrual cycle, this program is for you.
This package includes the Initial Nutrition Consultation, two (2) 30-minute follow-up sessions per month, bi-weekly e-mail check in, 25% off professional-grade supplements, lab analysis, sample meal plans, printable resources, M-F text and email support. *Option to add on lab testing for an additional cost.
Functional Lab Testing Services
Diagnostic Solutions GI MAP Stool Test – $299
PERFECT FOR: The individual struggling with digestive distress. This test uses true DNA/PCR analysis to check for your bacterial profile (both good and bad bacteria), parasites, yeast, gut immune function, digestion of proteins and fats, tolerance to gluten, and estrogen metabolism. Learn more about GI MAP testing here. This data can be very helpful for patients who are struggling with either digestive issues or chronic idiopathic symptoms.
DUTCH Complete Hormone & Adrenal Test – $315
PERFECT FOR: The individual struggling with suspected hormone imbalance and adrenal dysfunction. This is a dried urine test for comprehensive hormone testing which highlights sex and adrenal hormones and their metabolites, markers for B12, B6, and glutathione status, as well as neurotransmitters. Learn more here.
Ulta Labs Blood Work – ($ price varies on type of lab draw)
PERFECT FOR: The individual who wants affordable lab draws and results without the use of insurance or doctor office visits and copays. I will carefully select which labs will be of benefit for you (like a comprehensive blood chemistry panel, iron, vitamin D, ferritin, fasting insulin, thyroid panel, metabolic panel, blood sugar, inflammation, etc) and you simply visit a Quest Lab to get the draw. Learn more about Ulta Labs testing here.
Genova Diagnostics SIBO Breath Test – $200
PERFECT FOR: The individual who suspects SIBO (small intestinal bacterial overgrowth) as part of their gastrointestinal distress. Includes results for hydrogen and methane. You can learn more about the SIBO breath test here.
MRT170 Food Sensitivity Test – $325
PERFECT FOR: The individual who suspects food sensitivites and experiences symptoms such as gas, bloating, inflammation, skin rashes, abdominal pain, nausea, diarrhea, constipation. This test quantifies the inflammatory response to food & food-chemicals. You can learn more about the test here.
Great Plains OAT (Organic Acids Test) – $260
PERFECT FOR: The individual wanting to assess performance of hormones, detect nutritional or antioxidant deficiencies and reveal excessive levels of gastrointestinal yeast or pathogenic bacteria. It includes markers of gut dysbiosis and inflammation. You can learn more about the test here.
*These prices will be paid to the labs directly. I will order the test for you and have you complete the payment before shipment. The test kit will come directly to you and you will be able to complete it in your home and send the completed test back to the lab for review.
Designed for those needing additional support after completing a package. In our 45-minute follow-up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
We will discuss what’s working for you, what you might need more support on and come up with a long-term plan to help you achieve and sustain your health goals. After our session together, you will receive an updated nutrition protocol and any other resources (guides, books, recipes) that will support you on your journey. *Option to add on lab testing for an additional cost.
$100 per follow-up session
Meal Prep & Planning
Do you ever find yourself reaching for a snack or meal that doesn’t feel nourishing simply because it was the only thing around? Are you hoping to incorporate more home-cooked meals into your schedule, but are afraid that you don’t know how or won’t have the time?
This service includes one session where we will figure out how meal prep can fit into your life, as well as a follow-up email conversation to see how things are going and answer any questions. You’ll also have access to 2 weeks of meal plans, grocery lists & prep resources!
While working together, we will find an efficient system designed just for you that can bring ease and joy to your home-cooking.
This package includes a 45-minute meal planning session, e-mail follow-up, printable grocery lists, 2-weekly designed-for-you meal plans.
Pantry & Fridge Makeover
Are you ready for your pantry to be fresh, clean, and full of healthy and nourishing foods? By getting rid of items that no longer serve us in our wellness journey, we make it easier to make intentional food choices that will allow us to feel energized and balanced.
With this service, we will work together to go through the food items you have in your pantry and refrigerator and we will determine which ones you want to keep in your life, which you would like to find a healthier alternative to, and which ones you would like to let go of – noting each item you have and how it affects your health. We’ll toss the bad and replace it with the delicious!
This package includes a 90-minute online or in-person session where will discuss how to keep your fridge full of nourishing products.
"I started having stomach issues about five years ago. With this came hormonal imbalances, fatigue, and severe brain fog. Over the years, I visited multiple specialists including a naturopath. After endless food eliminations, testing, medicines, none of these resolved my issues long term. In early 2022, I started working with Cecily. After a thorough call and surveys, I was provided a plan targeted towards getting my gut health back on track. Within a month, my hormonal issues resolved, my stomach pains decreased, and my overall well being significantly improved. Something that stood out about Cecily was her dedication to get to the root of the problem. She spent time to understand when and why I had spikes in symptoms. Her diet plan was easy to understand, included recommended recipes, and aligned with ingredients I already had in my kitchen. If you are considering discussing your situation with a professional, Cecily is your woman!"
“Cecily, first and foremost THANK YOU! Thank you for being patient, understanding, and gentle throughout this entire journey of gut health and nutrition. I think of this as very personal and Cecily allowed me to feel safe in this space with her. Secondly, in a time where we have access to so much information about what’s good for us and what’s not so good for us…Cecily helped to simplify my nutritional goals and made it less overwhelming. She created a personalized plan for me based on my body and symptoms. She took the time to really listen to what I was feeling and made a plan of action. I feel as though I have a better understanding of gut health, foods that improve or challenge my gut, and how to maintain improving my gut health. Not only that, but I also learned more about how to live a healthier “everyday.” Cecily, I am so grateful for you because you are passionate about what you do and have dedicated your time to helping those in need. I feel as though you will always be someone I turn for more holistic nutrition and women’s health information! Thank you!”
“Cecily helped me understand that there CAN be a balance of the foods you love and the foods that are good for you. After working with Cecily I no longer have anxiety questioning which foods will make me (tired, bloated, sick, etc.) - it’s not a mystery anymore trying to figure out what to eat! Not only is she extremely knowledgeable in her field, but she is also adaptable to me as an individual and I think that is a unique quality that is hard to find in the medical and health industries. I’m so thankful to have worked with Cecily over the last 3 months and look forward to continuing my health and wellness journey with her!”
“Before working with Cecily, I was struggling with acne and skin irritation/ inflammation, poor digestion and stomach issues, poor sleep/ waking up in middle of the night and not falling back to sleep. Since working with her, my skin has gotten so much better! No more acne or red, itchy skin, I sleep through the night without waking up, I can jump out of bed in the morning without snoozing for an hour. Cecily helped me identify what foods were making me feel bad and sluggish, and gave me the tools to make better choices to feel my best each day. She has really changed my outlook on my health and my life and I couldn’t be happier that I invested in this nutrition program and myself!"
"Working with Cecily has been such an enriching experience. During our time together, she helped me achieve goals that I have been working on for years. She helped me build a healthy relationship with food, understand the importance of nutrition and help me make necessary lifestyle changes. She was always so supportive and encouraging. Extremely thankful for my time working with Cecily!"
"Cecily helped me with digestive issues that I have been struggling with for years. Doctors have told me to eliminate certain foods from my diet and that things would improve, but that didn't work. I couldn't figure out what the issues were, but with her help, my digestion has greatly improved! I am less bloated, have more energy, and my GI system is working more properly. I would definitely recommend seeing Cecily if you experience any digestive issue!"
Not accepting insurance at this time. All services and packages must be paid in full via virtual invoice before your first appointment. Payment plans for nutrition packages are available for your convenience. Accepting payment via HSA (health savings accounts) as well.
What is nutritional therapy?
Nutritional therapy is a science-based approach which seeks to identify the root causes of symptoms and addresses underlying imbalances so that the client can achieve and maintain optimal health. Rooted in bio-individuality and understanding that every body is unique, all plans and protocols are customized for the client’s current needs and include diet, mindset and lifestyle recommendations in order to promote optimal wellness. This is not a quick fix! True healing takes time and commitment.
How is it different from other programs?
I take a bio-individual approach with each client I see - there is no one-size fits all approach when it comes to nutrition. I take a holistic approach to health because everything in our bodies is connected. I work to restore clients health with a food-first approach while bringing all areas of the body back into balance. I believe that food IS medicine, and by eating nutrient-dense whole foods, making lifestyle changes, and reducing stress, we can provide the nutrients our bodies are deeply craving to function optimally!
How do we meet?
We meet virtually through my HIPAA compliant client portal.
How do I get started?
Are you ready to take control of your health? There is no better time than now! So if you’re ready to get started, visit my services page or click on the button at the bottom of any page to schedule a free discovery call! We will discuss what option will best fit your needs and health goals.
Will I have to follow a specific diet?
I personally do not like to use the word diet as it tends to be overly restrictive. When working with clients I like to see how you are currently eating and what we can add in to better support your overall health. If there is any specific type of food protocol used, it will be used therapeutically for only a short period of time. I believe that when it comes to food, if our focus is on nutrient-dense, whole foods - no specific diet is needed. Elimination methods may be used to identify and address potential food sensitivities - this would be short term.
How long can I expect to reach my health goals?
It all depends on what the root cause of your symptoms is. I typically work with clients for a minimum of 3 months, so you can expect to start there. For many clients, 3-6 months is enough time to make progress, but it can be longer depending on the individual.
Book Your Discovery Call
Whether you experience digestive distress, are struggling with hormonal imbalances or are simply looking to feel your best, I am here to help you take control of your health and heal from the inside out!
Click below to schedule a free 20 minute consultation so I can learn more about your health goals and concerns and see if we’re a good fit to work together!