Ready to Take Control of Your Health?
Are you ready to finally get to the root cause of your health issues and address your symptoms head on? Are you overwhelmed by running from doctor to doctor to fix your symptoms with no relief? Are you doing ALL the things to make a positive change in your diet and lifestyle and are still struggling with an ongoing issue you just can’t seem to resolve?
If you answered “YES” to any of these, then know that you’re not alone and you’re in the right place. My nutritional therapy programs are designed to help get you on the path to healing, long-term. By using a bio-individualized, root-cause approach with every client, I ensure that our work together is tailored to what your body needs to function optimally.
Addressing the root cause of a health condition takes time. Recovering and healing does as well. Therefore, the following nutrition services are designed to support you through each step along your journey.
Let’s get started.
Do these symptoms sound familiar?
- Gas / belching
- Abdominal pain
- SIBO or IBS
- Constipation or diarrhea
- Heartburn / acid reflux
- Chronic inflammation
- Cravings for carbs, sweets or salt
- Food fear / binge eating
- Insomnia / sleep issues
- Anxiety / depression
- Food allergies & intolerances
- Low energy / chronic fatigue
- Afternoon energy crashes
- Feeling “wired” at night
- Brain fog
- Hormonal imbalances
- Irregular periods, PMS, PCOS
- Autoimmune conditions
- Acne, eczema or psoriasis
- & so much more!
Together we will address these symptoms and come up with a protocol to heal and support your body by uncovering the root causes!
Step 1: Initial Consultation
In this hour-long initial consultation, we’ll do an extensive review of your health history, a 3-day food journal review, go over the symptoms and concerns you’re currently experiencing and review your health goals.
If you have additional questions before booking your initial consultation and you’d like to learn more about what it will look like to work together – you can choose to first request a complimentary 15-minute discovery call.
To schedule a call, simply reach out to me by clicking the button below. You will be prompted to fill out a short questionnaire so I can better understand your current health concerns and goals.
Step 2: Comprehensive Programs
It requires at least 3 months of consistent behavioral practices to make long-lasting, sustainable lifestyle changes. Depending on the level of healing your body requires, we’ll spend 3-6 months tackling your symptoms at the root. These programs offer a high level of accountability and support and help to provide you with a deeper understanding of what’s been going on with your health.
True healing takes time and commitment. So, are you ready for a positive, sustainable lifestyle change? Are you motivated to take control of your health? Let’s work together to identify the root of your chronic health issues and heal from the inside out! View my current packages below.
3-Month: Grow Your Roots
WHO THIS PROGRAM IS FOR
The individual struggling with general health concerns and is looking to make diet and lifestyle changes to support overall health and wellness. You’re tired of hearing that your symptoms and lab results are “normal” and you know there has to be a way to feel better than you do.
WHAT THIS PROGRAM IS
This 3-month program is designed to help you address the root cause of your health issues and improve your symptoms and overall health with a bio-individualized nutrition protocol, informative coaching sessions and motivational support.
This program will take your nutrition knowledge to the next level and will educate you on how to improve your health (and maintain it!) with a variety of tools. I’ll teach you how to simplify food choices, fuel your body with the right foods, use food as medicine, and adopt lifelong habits that will keep you feeling your best, long-term.
This package includes a 60-minute action plan where we go over your protocol in depth, five (5) 30-minute follow-up sessions, sample meal plans, educational handouts & resources, text and email support between sessions during business hours.
*Option to add on functional lab testing for an additional cost
6-Month: Journey to Thriving
WHO THIS PROGRAM IS FOR
The individual struggling with more chronic digestive issues, hormonal imbalances, metabolic issues or other health concerns. Designed for those who require more in-depth gut/ hormone healing and are committed to making long-term, sustainable changes in their life.
WHAT THIS PROGRAM IS
This 6–month program is an extension of Grow Your Roots where we’ll dive deep into the gut microbiome, hormones and metabolic health. I incorporate lab testing to give me the most accurate information so that I can effectively create a diet and healing protocol for YOU that gives your body exactly what it needs and removes anything that’s getting in the way of your healing.
If you’re someone who suffers from chronic digestive issues, hormone imbalances, anxiety, depression, low energy, blood sugar swings, acne, insomnia, adrenal fatigue, thyroid imbalances, autoimmunity, weight loss/gain, cravings, fatigue, chronic inflammation – this program is for you.
This package includes a 60-minute action plan, two (2) 30-minute follow-up sessions per month, functional lab testing, bi-weekly e-mail check in, lab analysis, sample meal plans, printable educational handouts & resources, text and email support.
*This package includes functional lab testing and offers you a 20% discount on my services
Designed for those needing additional support after completing a package. In our 45-minute follow-up sessions we will review progress, conduct any reassessments as needed and update your personalized plan.
We will discuss what’s working for you, what you might need more support on and come up with a long-term plan to help you achieve and sustain your health goals. After our session together, you will receive an updated nutrition protocol and any other resources (guides, books, recipes) that will support you on your journey.
*Option to add on functional lab testing for an additional cost
Pantry & Fridge Makeover
Are you ready for your pantry to be fresh, clean, and full of healthy and nourishing foods? By getting rid of items that no longer serve us in our wellness journey, we make it easier to make intentional food choices that will allow us to feel energized and balanced.
With this service, we will work together to go through the food items you have in your pantry and refrigerator and we will determine which ones you want to keep in your life, which you would like to find a healthier alternative to, and which ones you would like to let go of – noting each item you have and how it affects your health. We’ll toss the bad and replace it with the delicious!
This service includes a 60-minute online or in-person session where will discuss healthy staples and alternatives and how to keep your fridge full of nourishing products.
"I started having stomach issues about five years ago. With this came hormonal imbalances, fatigue, and severe brain fog. Over the years, I visited multiple specialists including a naturopath. After endless food eliminations, testing, medicines, none of these resolved my issues long term. In early 2022, I started working with Cecily. After a thorough call and surveys, I was provided a plan targeted towards getting my gut health back on track. Within a month, my hormonal issues resolved, my stomach pains decreased, and my overall well being significantly improved. Something that stood out about Cecily was her dedication to get to the root of the problem. She spent time to understand when and why I had spikes in symptoms. Her diet plan was easy to understand, included recommended recipes, and aligned with ingredients I already had in my kitchen. If you are considering discussing your situation with a professional, Cecily is your woman!"
“Cecily, first and foremost THANK YOU! Thank you for being patient, understanding, and gentle throughout this entire journey of gut health and nutrition. I think of this as very personal and Cecily allowed me to feel safe in this space with her. Secondly, in a time where we have access to so much information about what’s good for us and what’s not so good for us…Cecily helped to simplify my nutritional goals and made it less overwhelming. She created a personalized plan for me based on my body and symptoms. She took the time to really listen to what I was feeling and made a plan of action. I feel as though I have a better understanding of gut health, foods that improve or challenge my gut, and how to maintain improving my gut health. Not only that, but I also learned more about how to live a healthier “everyday.” Cecily, I am so grateful for you because you are passionate about what you do and have dedicated your time to helping those in need. I feel as though you will always be someone I turn for more holistic nutrition and women’s health information! Thank you!”
“Cecily helped me understand that there CAN be a balance of the foods you love and the foods that are good for you. After working with Cecily I no longer have anxiety questioning which foods will make me (tired, bloated, sick, etc.) - it’s not a mystery anymore trying to figure out what to eat! Not only is she extremely knowledgeable in her field, but she is also adaptable to me as an individual and I think that is a unique quality that is hard to find in the medical and health industries. I’m so thankful to have worked with Cecily over the last 3 months and look forward to continuing my health and wellness journey with her!”
“Before working with Cecily, I was struggling with acne and skin irritation/ inflammation, poor digestion and stomach issues, poor sleep/ waking up in middle of the night and not falling back to sleep. Since working with her, my skin has gotten so much better! No more acne or red, itchy skin, I sleep through the night without waking up, I can jump out of bed in the morning without snoozing for an hour. Cecily helped me identify what foods were making me feel bad and sluggish, and gave me the tools to make better choices to feel my best each day. She has really changed my outlook on my health and my life and I couldn’t be happier that I invested in this nutrition program and myself!"
"Working with Cecily has been such an enriching experience. During our time together, she helped me achieve goals that I have been working on for years. She helped me build a healthy relationship with food, understand the importance of nutrition and help me make necessary lifestyle changes. She was always so supportive and encouraging. Extremely thankful for my time working with Cecily!"
"Cecily helped me with digestive issues that I have been struggling with for years. Doctors have told me to eliminate certain foods from my diet and that things would improve, but that didn't work. I couldn't figure out what the issues were, but with her help, my digestion has greatly improved! I am less bloated, have more energy, and my GI system is working more properly. I would definitely recommend seeing Cecily if you experience any digestive issue!"
"Prior to meeting with Cecily, I was having digestive issues like bloating, IBS, brain fog and other symptoms that greatly affected my quality of life. During our first visit, she really took the time to get to know me and to listen to my story. She made me feel really comfortable. She gave me great suggestions through food recipes and supplements to support my gut issues and taught me why my body was reacting this way. My biggest take-away from my sessions with Cecily is learning how to balance my meals, what foods to avoid and incorporate to alleviate symptoms and support my healing, along with the importance of exercise and mindfulness. From start to finish, communication and working with Cecily was so easy!"
Not accepting insurance at this time. All services and packages must be paid in full via virtual invoice before your first appointment. Payment plans for nutrition packages are available for your convenience. Accepting payment via HSA (health savings accounts) as well.
What is functional nutrition?
Functional nutrition is a science-based, holistic approach which seeks to identify the root causes of symptoms and addresses underlying imbalances so that the client can achieve and maintain optimal health. Rooted in bio-individuality and understanding that every body is unique, all plans and protocols are customized for the client’s current needs and include diet, mindset and lifestyle recommendations in order to promote optimal wellness. This is not a quick fix! True healing takes time and commitment.
How is it different from other programs?
I take a bio-individual approach with each client I see - there is no one-size fits all approach when it comes to nutrition. I take a holistic approach to health because everything in our bodies is connected. I work to restore clients health with a food-first approach while bringing all areas of the body back into balance. I believe that food IS medicine, and by eating nutrient-dense whole foods, making lifestyle changes, and reducing stress, we can provide the nutrients our bodies are deeply craving to function optimally!
How do we meet?
We will meet virtually through my HIPAA compliant client portal called Practice Better.
How long can I expect to reach my health goals?
It all depends on your health history and what the root cause of your symptoms is. I work with clients for a minimum of 3 months, so you can expect to start there. For many clients, 3-6 months is enough time to make long-term progress, but it can take longer depending on the individual.
Will I have to follow a specific diet?
I personally do not like to use the word diet as it tends to be overly restrictive. When working with clients I like to see how you are currently eating and what we can add in to better support your overall health. If there is any specific type of food protocol used, it will be used therapeutically for only a short period of time. I believe that when it comes to food, if our focus is on nutrient-dense, whole foods - no specific diet is needed. Elimination methods may be used to identify and address potential food sensitivities or as method of healing - this would be short term.
How do I get started?
Are you ready to take control of your health? There is no better time than now! So if you’re ready to get started, visit my services page or click on the button at the bottom of any page to schedule a free 15-minute discovery call! We will discuss what option will best fit your needs and health goals.
Book Your Discovery Call
Whether you experience digestive distress, hormonal imbalances or more chronic health concerns, I'm here to help you take control of your health and heal from the inside out!
Click below to fill out a short questionnaire so I can learn more about your health goals and concerns. I look forward to connecting and supporting you on your health journey!