On the Blog
5 Tips to Stay Healthy This Holiday Season
How can you navigate the indulgent holiday food spread without overdoing it? If you think the answer is, “you can’t,” think again.
While the holidays may be notorious for rich, indulgent dishes, and overeating in general, it’s easier than you think to make healthier choices while still enjoying traditional, delicious dishes from Thanksgiving to New Years.
The Role of Functional Lab Testing For Optimal Health
Living a healthy lifestyle, complete with a well-balanced diet, regular exercise, and a commitment to minimizing toxins in your life is praiseworthy. However, despite your best efforts, you might still find yourself struggling with low energy, persistent fatigue, anxiety, and the frustrating inability to shed those extra…
Healthy Gluten-Free Banana Nut Muffin Recipe
It’s cold in the Pacific Northwest! I’ve been craving some baked goods that match the time of year – hearty, comforting, and cozy. I had some bananas saved in the fridge from the last batch that I couldn’t finish that turned brown which will be perfect for this recipe! Hearty, fiber-rich banana nut muffins…
How to Naturally Boost Your Energy This Winter
Do you frequently notice your energy crashing mid-afternoon? Are you reaching for another coffee or sweets at 2pm or feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam a couple coffees to stay productive after 2 or 3pm, it’s not necessarily normal.
How to Prioritize a Self Care Routine
In our fast-paced, modern world, it’s easy to get caught up in the whirlwind of daily responsibilities, leaving little time for self-care. However, taking care of yourself is not a luxury; it’s a necessity. Prioritizing self-care is crucial for maintaining physical, emotional, and mental well-being…
Boost Your Immunity by Healing Your Digestion
Did you know that healthy digestion may be the most important foundational factor in healthy immune function? Below are various ways that digestive dysfunction may negatively impact immune health. Without adequate hydrochloric acid and pepsin production…
How to Eat Healthy on a Budget
There's a common misconception that eating healthy needs to break the bank. Yes, organic, grass-fed, wild-caught, and pasture-raised is absolutely more expensive than not. But before we get into the hacks for keeping costs low, let's first consider...
Understanding PMS: Causes and Ways to Heal Symptoms
Premenstrual syndrome (PMS) is a common, yet often misunderstood, condition that affects many women during their menstrual cycle. While it's easy to dismiss PMS as a mere mood swing, its impact on physical and emotional well-being can be...
10 Ways to Beat The Bloat
Bloating, that uncomfortable and often embarrassing feeling, is a common issue that many people experience. Whether it's caused by overeating, certain foods, digestive issues, or other factors, bloating can be both physically uncomfortable and...
The Buzz About Gluten and Dairy Sensitivity
In recent years, there has been a significant rise in the number of individuals claiming sensitivity to gluten and dairy, even without a diagnosed allergy. While some people do indeed suffer from allergies to these food groups, a larger number of...
The Importance of Adequate Stomach Acid (and how to test at home)
Digestive health plays a crucial role in our overall well-being, affecting everything from nutrient absorption to immune system function. While many factors contribute to proper digestion, one often overlooked aspect is the role of stomach acid....
How to Improve Your Hormones Holistically
Hormones play a vital role in our overall well-being, affecting our mood, energy levels, and even influencing our emotional state. Achieving hormonal balance is essential for maintaining a healthy and happy life. Rather than relying solely on...
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