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How to Heal Your Leaky Gut

How to Heal Your Leaky Gut

Leaky gut, also called “intestinal permeability”, is when the tight junctions between the cells that line your small intestine loosen.This allows bacteria and undigested food particles to enter into your bloodstream, increasing your chances…

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10 Signs You Have a Leaky Gut

10 Signs You Have a Leaky Gut

If you’re one of the many people in the world who suffers from digestive issues such as gas, bloating, constipation and diarrhea, you’ve likely heard of the phrase “leaky gut.” You might also experience symptoms such as fatigue, a low functioning immune system…

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5 Tips For a Healthier Holiday Season

5 Tips For a Healthier Holiday Season

How can you navigate the indulgent holiday food spread without overdoing it? If you think the answer is, “you can’t,” think again. While the holidays may be notorious for rich, indulgent dishes…

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How to Boost Your Energy Levels

How to Boost Your Energy Levels

Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive…

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Why DIY Health is Not the Best Approach

Why DIY Health is Not the Best Approach

Five years ago I tried to DIY my own health. Here’s why you should not follow in my footsteps with this – I used to scour the internet looking at health blogs of people with similar health issues –

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Bitters For Gut Health

Bitters For Gut Health

Did you know that taste can influence our digestion and gut health? We have five tastes: sweet, salty, bitter, sour, and savory (umami). These taste receptors are located not only on the tongue…

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