The composition of our gut bacteria, AKA our microbiome, affects our bodies ability to assimilate and absorb key micronutrients such as iodine, selenium, zinc, iron, B-vitamins, vitamin A, and tyrosine—all of which are essential to healthy thyroid function.

Eating seasonally and locally is not only beneficial for our health, but it is also good for the environment and our local communities. When we eat produce that is in season and grown locally, we are not only supporting our local farmers but also reducing the carbon...